Lavender Essential Oil Benefits You Didn’t Know About

Lavender essential oil is one of the most widely recognised and used oils in the world. For centuries, people have relied on its calming scent and therapeutic properties. Known as the "Universal Oil," it is highly versatile and offers multiple benefits, making it a staple in aromatherapy, skincare, and wellness.

This powerful oil is extracted through steam distillation from the flowers of the lavender plant. The result is a concentrated form of nature’s soothing essence that has been used for relaxation, skincare, and even hair health. While many people are familiar with its common uses, several lesser-known lavender essential oil benefits make it even more remarkable.

• Let’s take a look at some of the lesser known advantages of Lavender essential oil. 1. Helps Reduce Anxiety and Stress The calming properties of lavender essential oil are well-documented, but did you know it can help lower cortisol levels? Studies suggest that inhaling lavender fragrance oil reduces stress and promotes relaxation by affecting the nervous system.

• Adding a few drops of lavender essential oil to a diffuser before bedtime can create a peaceful atmosphere. By mixing lavender essential oil with a carrier oil like coconut, jojoba, or sweet almond oil, you can create your own lavender massage oil for relaxation and wellness.