Here's Why Peppermint Essential Oil Deserves a Spot in Your Wellness Kit

When most people think of peppermint essential oil, they often associate it with a refreshing scent or a quick boost in a diffuser. But this powerful oil offers far more than just a pleasant aroma. In fact, its benefits stretch across multiple aspects of wellness—both mental and physical. From helping to improve focus and clarity during a long day to easing sore muscles after a workout, and even supporting healthy digestion, peppermint essential oil is a versatile addition that often flies under the radar.

What Is Peppermint Essential Oil and How Is It Made?

Peppermint essential oil is extracted from the leaves of the peppermint plant, a hybrid of watermint and spearmint. It is most commonly obtained through steam distillation, which preserves its natural compounds, mainly menthol and menthone. These ingredients are what give the oil its cooling effect and therapeutic properties.